The Latest Research on Bladder Health

CONTROLLING YOUR BLADDER URGES with BLADDER TRAINING is information about overactive bladder symptoms of urgency, frequency and urgency incontinence. This tool detail bladder training strategies including methods for controlling urinary urgency.

HABITS THAT CAN AFFECT YOUR BLADDER is information about foods and liquids that can irritate the bladder causing urgency, frequency and incontinence. The first page is a list of foods that are known to be bladder irritants, with a list of foods and liquids that contain caffeine. The second page lists other things that can cause bladder symptoms including herbs that have been shown to negatively impact the bladder and information on recommended daily intake of fluids and drinks.

How to Do Pelvic Floor Muscle Exercises are instructions for performing pelvic muscle exercise. These are commonly referred to as “Kegels”. It details how to perform both quick and slow muscle contractions and provides tips for identifying the muscle, when to do them. These instructions are for men and women.

Doing the “Knack” to Stop Bladder Leaks reviews the strategy for stopping insentience, bladder leaks. Some refer to these as “stress strategy”. These instructions will assist a person in the use f the pelvic muscle at the time when urine leakage is most apt to occur.