Pelvic Health Audio Resources
Practicing “Slow” Pelvic Muscle Squeezes to Stop Incontinence (Bladder Leaks)
- Session of 10-second long muscle contractions
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Practicing “Quick” and “Slow” Pelvic Muscle Exercises to Strengthen the Muscle and Stop Incontinence (Bladder Leaks)
- Overview on how to use the pelvic muscles to prevent urine leakage
- Session of ten 2-second fast muscle squeezes
- Session of ten 10-second slow muscle squeezes
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Stress Incontinence (Bladder Leaks), Session of “Quick” and “Slow” Pelvic Muscle Strengthening Exercises
- How to use the pelvic muscles to prevent urine leakage
- Session of 2-second fast muscle squeezes
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Doing 20 “Slow” Pelvic Muscle Strengthening Exercises
- Pelvic muscle training doing 10-second muscle squeezes
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Doing 20 “Quick” Pelvic Muscle Strengthening Exercises
- Pelvic muscle training doing 2-second muscle squeezes
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Doing Pelvic Muscle Exercises with 20 “Quick” and 20 “Slow” Pelvic Muscle Strengthening Exercises
- Doing training sessions of 20 “quick flicks” 2-sec and 20 “slow” 10-sec slow squeezes
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